Today I’m going to be sharing five Halloween sweet tooth strategies that will get you through Halloween, the rest of the year and, frankly, the rest of your life.
Month: October 2020
Today I want to help you really understand the process that your brain goes through called the change cycle. I find that any time you can identify behaviors and thought patterns that you have and understand that they’re really normal, it’s comforting. You understand that nothing is wrong with you, you just need more information.
Everyone wants easy weight loss. I get it. But this is what’s leading to your suffering! It’s important to understand that the idea of easy weight loss is an irrational thought. I know that you’ve been promised easy weight loss and fast weight loss a million times over and I want to explain why you see a lot of that language out there.
Upon reflecting on your needs and priorities you get to decide if the way you’re doing things is serving the highest version of yourself. You get to inspect your needs and ask yourself what needs aren’t getting met and why and why it’s important. Once you have that, you have some clarity and direction to change.