If you feel like you keep setting goals, but you aren’t able to achieve them, then this five-step IMAGE system will help you out. It’s my proprietary system created to help you transform from where you are now to where you want to be and, even more importantly, sustain it. Essentially what it does is close the gap between how you’re showing up and how you want to be showing up. It will help you create the habits, thoughts, feelings, and actions of the person you want to be.
When anxiety comes up, instead of fearing it, find out what it can teach you. When you think of anxiety only in negative terms and try to shame and blame it, it will persist. But those who actually heal it give themselves permission to make that shift. They understand that anxiety is only there to teach us something. Ask what you need to learn in that moment. That is the first and biggest shift you can have with your anxiety.
The bottom line is we are just telling ourselves a web of intricate stories that collectively create our result. Through ownership we can change our results and live in a different world. We can create whatever we want for our body, our life, our relationships, our career. It’s all available once you own your power and take control of your thoughts.
You are all aware that a traditional diet isn’t really what you need. It got me thinking about what I could share with you, so you understand the thought processes you need to go through in order to make any diet work at all. So, here are the signs I’ve come up with that you’re ready for successful weight loss.
Today I want to help you really understand the process that your brain goes through called the change cycle. I find that any time you can identify behaviors and thought patterns that you have and understand that they’re really normal, it’s comforting. You understand that nothing is wrong with you, you just need more information.
Upon reflecting on your needs and priorities you get to decide if the way you’re doing things is serving the highest version of yourself. You get to inspect your needs and ask yourself what needs aren’t getting met and why and why it’s important. Once you have that, you have some clarity and direction to change.