Today we’re talking about three ways to stay focused on your diet regardless of the circumstance. I think the end of that sentence is important- regardless of the circumstance. We’re going to talk about ways you can stay focused that doesn’t require life going smoothly.
Today I want to help you really understand the process that your brain goes through called the change cycle. I find that any time you can identify behaviors and thought patterns that you have and understand that they’re really normal, it’s comforting. You understand that nothing is wrong with you, you just need more information.
Everyone wants easy weight loss. I get it. But this is what’s leading to your suffering! It’s important to understand that the idea of easy weight loss is an irrational thought. I know that you’ve been promised easy weight loss and fast weight loss a million times over and I want to explain why you see a lot of that language out there.