Today we’re talking about three ways to stay focused on your diet regardless of the circumstance. I think the end of that sentence is important- regardless of the circumstance. We’re going to talk about ways you can stay focused that doesn’t require life going smoothly.
I want to share a very specific technique to help you stop wasting time. I actually used it this week and it rocked my world. You can do it today and it’s going to change your life.
Today I want to help you really understand the process that your brain goes through called the change cycle. I find that any time you can identify behaviors and thought patterns that you have and understand that they’re really normal, it’s comforting. You understand that nothing is wrong with you, you just need more information.
Everyone wants easy weight loss. I get it. But this is what’s leading to your suffering! It’s important to understand that the idea of easy weight loss is an irrational thought. I know that you’ve been promised easy weight loss and fast weight loss a million times over and I want to explain why you see a lot of that language out there.
A lot of people believe that whatever they’ve been given in life, that’s what they got. Nothing could be further from the truth. Your talents are not fixed.
What do you do when you have so much fear? You push it aside. You make it okay. You pretend it isn’t there. Because it’s so painful to really address what you’re thinking and feeling and what might have to change if you were to accept it. You’d rather just sit in the fear itself.
Are you the kind of woman who feels as though something is missing in your life, but you’re not entirely sure what it is?