If you feel like you keep setting goals, but you aren’t able to achieve them, then this five-step IMAGE system will help you out. It’s my proprietary system created to help you transform from where you are now to where you want to be and, even more importantly, sustain it. Essentially what it does is close the gap between how you’re showing up and how you want to be showing up. It will help you create the habits, thoughts, feelings, and actions of the person you want to be.
The bottom line is we are just telling ourselves a web of intricate stories that collectively create our result. Through ownership we can change our results and live in a different world. We can create whatever we want for our body, our life, our relationships, our career. It’s all available once you own your power and take control of your thoughts.
Today I want to help you really understand the process that your brain goes through called the change cycle. I find that any time you can identify behaviors and thought patterns that you have and understand that they’re really normal, it’s comforting. You understand that nothing is wrong with you, you just need more information.
Everyone wants easy weight loss. I get it. But this is what’s leading to your suffering! It’s important to understand that the idea of easy weight loss is an irrational thought. I know that you’ve been promised easy weight loss and fast weight loss a million times over and I want to explain why you see a lot of that language out there.
Upon reflecting on your needs and priorities you get to decide if the way you’re doing things is serving the highest version of yourself. You get to inspect your needs and ask yourself what needs aren’t getting met and why and why it’s important. Once you have that, you have some clarity and direction to change.